See it first
Every training area is shown with real photos and video, so you know what a movement or machine looks like before you try it.
Workout Training
Every repstarts withone move.
Workout Koko is a workout training space built around real movement — strength work, core training, cardio machines and home sessions, shown the way they actually look on the gym floor.
Lunge · in motion
Training stations
Choose your station
Think of your workout as a circuit. Each station below is a training area you’ll find covered on our Workout page, illustrated with real session photography.
Station 01
Strength & free weights
Plates, dumbbells and loaded handles — the foundation of resistance training.
See strength →
Station 02
Core training
Twists, sit-ups and loaded floor work for the midsection.
See core →
Station 03
Cardio machines
Treadmill, bike and elliptical sessions.
See cardio →
Station 04
Home setup
A mat, light dumbbells and water.
See home →
Station 05
Rest & reset
The pause between efforts matters too.
See recovery →Anatomy of a session
How a workout flows
Most training sessions share the same simple shape. Use it as a framework and fill it with the movements that suit you.
Warm up
Ease into movement and get familiar with the equipment you’ll be using today.
Main work
The focus of the session — strength, core or cardio, performed with attention to form.
Rest & reset
Short pauses between efforts to breathe, hydrate and set up for the next round.
Cool down
Bring the pace down gradually before you finish and pack up.
Exercise showcase
Movements you’ll see in our training
A closer look at the exercises and equipment featured across Workout Koko. Each one is explored further on the Workout page.
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Seated kettlebell twist
A floor-based core movement, rotating a kettlebell from side to side.
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Partner-anchored weighted sit-up
A sit-up holding a plate, with a partner stabilising the feet.
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Dumbbell work
Paired dumbbells for upper-body strength training.
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Indoor bike
Seated or out-of-the-saddle riding on a stationary bike.
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Elliptical stride
A continuous striding motion on an elliptical trainer.
Our approach
Training, kept practical
Workout Koko focuses on clear visuals and plain language so you can recognise a movement, understand the equipment and plan your own session.
Gym or home
From full gym floors to a mat and a pair of light dumbbells, the content covers both settings.
Your own pace
Training looks different for everyone. Use what you see here as a starting point and adjust it to your own level.
Watch the movement
The lunge, up close
A simple bodyweight lunge filmed in the studio. Press play and watch how the movement travels from start to finish.
- Hands together at the chest
- A long step forward, then lower
- Drive back up and switch sides
On the floor
Training in pictures
Questions about your training?
Send us an email at [email protected] or visit our contact page for both of our locations.